BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Regular Schedule

Monday

9:00 am - 6:00 pm

Tuesday

By Appointment

Wednesday

9:00 am - 6:00 pm

Thursday

By Appointment

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Massage Therapy Schedule

Monday

9:00 am - 8:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

10:00 am - 4:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 8:00 pm

Saturday

By Appointment

Sunday

Closed

Regular Schedule

Monday
9:00 am - 6:00 pm
Tuesday
By Appointment
Wednesday
9:00 am - 6:00 pm
Thursday
By Appointment
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Massage Therapy Schedule

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
10:00 am - 4:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 8:00 pm
Saturday
By Appointment
Sunday
Closed

Location

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We look forward to hearing from you